Beta glucans are sugars that are found in the cell walls of bacteria, fungi, yeasts, algae, lichens, and plants, such as oats and barley. They are sometimes used as medicine. Beta glucans are used for high cholesterol, diabetes, cancer, and HIV/AIDS.
What foods contain beta glucan?
· Main natural sources of beta-glucans:
Shiitake: main natural sources of beta-glucans.
Corn bran. Corn bran is one of the foods with the highest concentration of beta-glucans.
Oats: Oats not only contain beta-glucans, but they're also rich in protein.
Barley: main natural sources of beta-glucans. Lots of people may think that barley is animal food.
What is beta glucan benefits?
· Beta glucan is a soluble fiber naturally present in the cell walls of bacteria, yeast, fungi, and some plants. It can provide several health benefits, such as lowering blood cholesterol levels, improving glycemic control, and strengthening the immune system.
